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Here's your prescription

For best results,

short on time?

Go Outside

  • improve focus
  • sleep better
  • release melatonin
  • increase longevity
  • feel refreshed
  • reduce symptoms of depression
  • wake up easily
  • manage anxiety
  • improve focus
  • enhance motivation
  • feel happier

For your daily walk

The exact time to go outside,
based on where you are.

Get enough afternoon light
to regulate your circadian rhythm.

Interested in the science?
Check out Huberman Lab.

This is my take, if you're curious.